SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: naps

A series of the letter 'Z going in an arc from lower left to upper right. They increase in size as the arc progresses. Background is gray and the letters are black. 0

Educate Yourself

The Benefit of Naps

You may have heard about the danger of depression naps before. However, this isn’t to imply that all naps are bad for you – in fact, they’re incredibly beneficial! At first, naps can seem...

1

LINKS

Sleeping better

Sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness: we’ve also previously talked about “depression naps” and the effects that they can have. Overall, it’s difficult for...

A series of the letter 'Z going in an arc from lower left to upper right. They increase in size as the arc progresses. Background is gray and the letters are black. 4

Educate Yourself

The Benefit of Naps

You may have heard about the danger of depression naps before. However, this isn’t to imply that all naps are bad for you – in fact, they’re incredibly beneficial! At first, naps can seem...

5

LINKS

The Nap Ministry

On October 13th, 2022 I stumbled across a post from The New York Times about “The Nap Bishop.” When in college, The Nap Ministry founder Tricia Hershey was constantly busy working, studying, taking care...

3

Educate Yourself

Depression Naps

As one of the more notable symptoms of depression, napping or sleeping for long periods of time can suck time out of the day. Naps during the day mean that the time to do...

2

Educate Yourself

The Benefit of Naps

You may have heard about the danger of depression naps before. However, this isn’t to imply that all naps are bad for you – in fact, they’re incredibly beneficial!

1

LINKS

Improving Sleep

While it’s incredibly important to get a good night’s sleep, sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness (for example, we’ve talked about “depression naps” and the effects that they can have). Overall, it’s difficult for adolescents to get the recommended amount of sleep they should be getting, and with higher rates of mental illness within this age group today, it can be even more difficult because of the ways that it can affect your sleep, such as depression napping and insomnia.

6

LINKS

Improving Sleep

While it’s incredibly important to get a good night’s sleep, sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness (for example, we’ve talked about “depression naps” and the effects that they can have).

0

Educate Yourself

The Benefit of Naps

Yesterday, we talked about the danger of depression naps. However, this isn’t to imply that all naps are bad for you – in fact, they’re incredibly beneficial!

1

Educate Yourself

Depression Naps

As one of the more notable symptoms of depression, napping or sleeping for long periods of time can suck time out of the day. Naps during the day mean that the time to do other things is lost, and doing so can make you unable to sleep at night, which makes you tired the next day, and repeat.