Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Since everything has changed around us, I find myself in a “motivational funk.” I find it hard to focus on my online school, keep up with my studies and even write this blog post. My mind is just in other places and its hard not to think about and worry about the things going on in the world around us.
I was told time and time again that exercise would help my anxiety. I was hesitant to believe it would have any major effect on what I was feeling.
Words carry meaning. This seems obvious, after all, we use words to communicate, and the way we phrase things and choose what and how we say them can make a big difference. This isn’t just limited to how we communicate with others, but how we talk to ourselves too.
Where does depression come from? Like we talked about before, there are many theories (ideas for why something happens that scientists put together from facts and based on how the world seems to work). There is some...
If you’re anything like me, you may be finding it hard to be motivated this summer. I’ve spent more than a few days on my couch bingeing shows on Netflix. As relaxing and nice...
Summer break means a lot of free time, which can give people a chance to relax after a stressful school year. It’s important to be able to take time to recharge, and it can help people prepare for...
Where does depression come from? Like we talked about before, there are many theories (ideas for why something happens that scientists put together from facts and based on how the world seems to work). There is some...
When you’re struggling with mental illness, it can be very useful to have certain activities where you can divert your attention from unpleasant thoughts and focus on something you enjoy. This could be anything...
We’ve all heard about how exercise can help reduce depressive and anxiety symptoms. However, despite knowing how much it can help, it can still be difficult to find the motivation to get off the...
This 14 minute video is really interesting! What do you think? Are you going to try out some of these tips?
