Music for Healing
What draws people to music are not just how catchy songs can be and the artists’ personalities, but also the subject matter. Music allows those performing, writing, and listening to it to express themselves...
Tagged: mental health
Neutron Star
I am a star, shining bright in the night. I guide travelers and wanderers, handing out all my light. I help and I save and I glow and I give. And I...
Athletes’ Takes on Their Mental Health
In any given year, one in five Americans will experience a mental illness. Of these people, 30% will choose not to seek help because they are worried about the negative perceptions of others. This...
Ideas for the New Year
It’s January 2019. It’s the start of a new year. And although I don’t believe a new year makes everything better, this is the year to help make your mental health better, whether big or...
Organizations for Mental Health and Youth Around the World
Everyone’s experience with mental health and how they handle it are different. This is especially true on a global scale: no two countries provide the exact same treatment and share the exact same stigmas...
Addressing Boys and Mental Health
With the recent rising rates of depression in the US, mental health is being recognized as a crisis in American youth. While mental illness is commonly thought to be associated with girls, statistics tell...
Caffeine and Mental Health
Last month, I wrote about the comforting properties of hot beverages. I’d like to dig a little deeper into a component of some popular hot drinks: caffeine. There’s no doubt about it: caffeine is...
Queer Adolescents of Color
QPOC, an acronym standing for “queer people of color,” are minorities in several ways. Not only are they racial minorities, but they are also members of the LGBTQ+ community. This intersectionality – the ways...
How to Start a Conversation about Suicide
Trigger warning: suicide Suicide is the second leading cause of death in young people aged 15-24 in the United States. However, there is still so much stigma around it, which prevents people from speaking...
Why Do Plants Improve Our Mood?
The cliched image about someone having a “green thumb” typically involves someone in their backyard, their overalls covered in dirt, hands protected by thick gloves that are rough to the touch. The garden can...
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