Taking a Deep Breath
Tips, advice, and articles talking about the benefits of mindfulness and well-being are everywhere. Blogs and websites (including this one!) have a lot to offer about the ways in which we can find ways...
Tagged: meditation
Mindfulness In Your Back Pocket: Headspace
Have you heard of Headspace? It’s a company helps promote mindfulness in everyday living. As of last year the Headspace app had been downloaded 11 million times and more than 400,000 people had subscribed. Headspace ranked as...
Don’t Like Sitting in Total Silence? Try Nontraditional Meditation
If you are anything like me, you feel a hint of jealousy whenever you see or hear someone sharing how sitting meditation has changed their life. As someone with anxiety, it seems nearly impossible...
Simple Steps for Facing Holiday Blues
As the holiday season approaches, it’s good to be aware that the blues can overtake us. Many times, families have expectations that drive stress: either that things should be perfect; or that things will...
Stop, Breathe & Think App Review
The Stop, Breathe & Think App is available for iOS and Android. But what does it do? The app is another tool to help with mindfulness and meditation. Taking just 5 minutes for yourself, your breath, and your thoughts can...
Smiling Mind App Review
The Smiling Mind app is a free app for iOS and Android that has meditation exercises geared for age groups! We think this is really cool because meditation for a 10 year old is...
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