Happiness Set Point
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...
Tagged: happiness
The Ukulele
In my previous blog, I mentioned how playing a musical instrument can put me in my happy place. I wrote about my first love, the violin when writing my post. While the violin is...
Starting The School Year On A Positive Note
This is my final year at college and I have been a little bit stressed knowing I have a bit less than two weeks until the school year begins. I feel unprepared and anxious for...
Gratitude Prompts
According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that...
The Science Behind Nature and Happiness
Do you find that you tend to be in a better mood when the sun is shining, when you are walking through a park, or when you are by a creek and hear birds...
100 Happy Days
Have you heard of 100 happy days? The idea is to take a picture every day of something that makes you happy. What’s the point? When you try to find something each day that...
Happiness Set Point
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...
Shinetext.com Review
Do you sometimes feel like you need an extra boost to start your day? I often lie in bed for a long time after my alarm has gone off, making myself late for whatever...
The Happiest Country in the World
According to the latest World Happiness Report, Norway is the world’s happiest country. The report measures many different things to calculate “happiness.” Some of the measurements include: Generosity Healthy life expectancy Perceived freedom Having...
Finding Enjoyment in Each Day
When I was in fifth grade, my teacher gave our class a little life tip: find something to look forward to each day. It can be anything from a club or activity you enjoy...
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