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Headspace is one of the most popular and well-known apps in the search for mindfulness apps and apps that provide support for mental health (we’ve even covered it before too!). The animations and voices are soft, relaxing, and have varied lengths and topics so you can choose what’s best for you out of convenience and need.
We’ve talked about the app Stop, Breathe, and Think before. It’s a clean, straightforward app designed for mindfulness and gives you a variety of meditation options that are customized depending on your mood.
If you are anything like me, you feel a hint of jealousy whenever you see or hear someone sharing how sitting meditation has changed their life. As someone with anxiety, it seems nearly impossible...
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