Tagged: gratitude

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Being Gentle on Your Anxiety

Just this morning, I had one of the biggest exams of my time in school. Since I am in physical therapy school, this exam was a practical, in which I would be asked questions on the spot and have to answer and demonstrate techniques learned over the past year. Despite having studied hard and put in the work, my anxiety crept in. I had racing thoughts the night before such as “What if I didn’t study enough? What if I completely blank? What if I fail?” These thoughts are detrimental to myself, and I had the awareness to tell myself to stop thinking in this way.

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The ABCs of Gratitude

As the weather gets colder, news seems to always be getting worse, and traditional end-of-the-year holiday plans have become either limiting or cancelled altogether, it can be difficult to find something to be grateful for, much less multiple things. Mental illnesses such as depression and anxiety can make finding the positives in day-to-day life impossible, and these outside events can worsen these feelings of hopelessness and negativity too.

2

My Daily Journaling Experience

About a year and a half ago, I started a morning journal. I had no clue how to structure it, or how it even came into fruition. I do love To Do lists, so I would have small journals that would contain my daily To Do’s. From there, I have progressively grown and evolved what has now become a crucial part to my morning routine, so much that when there’s no pen on paper for that day, the day is definitely off.

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Acknowledging the Good as They Occur

We’ve talked about expressing and writing down gratitude plenty of times before. No matter how big and how small, being able to name anything positive can have an impact on your mental health and wellbeing.

3

Gratitude

My entire life I’ve been comparing myself to others. In college and high school I was constantly judging my value based on my peers’ value. I put so much thought into how people around me were doing in their lives and everything they had rather than focusing on how I was doing and what I had.

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Think Positive

We are human, not perfect. To see that and believe it, there is a great exercise you can try.