Why I am Grateful for the Quarantine
With our country finally starting to come out of quarantine and resume our daily life, it has really made me reflect on the past couple months and how they have changed me.
Tagged: gratitude
Acknowledging the Good as They Occur
We’ve talked about expressing and writing down gratitude plenty of times before. No matter how big and how small, being able to name anything positive can have an impact on your mental health and wellbeing.
Birthday Anxiety: Having an Existential Crisis in Your 20s
My birthday is coming up this month. In the past I’ve enjoyed celebrating my birthday. But the last few years, every birthday has been accompanied by feelings of anxiety and apprehension.
When Everything Seems to be Going Wrong
It can be hard to focus on the good things, especially when it feels like the world is falling apart around you, and because of you.
The Impacts of Gratitude
I know that many people are opposed to New Year’s Resolutions, but I like to use the start of the year as a time to reflect and figure out areas in which I would like to improve.
Keeping Track of the Good Things (to you!)
We all have different things that bring us joy – animals, good food, the weather, your favorite clothes – the list can go on forever.
Gratitude
My entire life I’ve been comparing myself to others. In college and high school I was constantly judging my value based on my peers’ value. I put so much thought into how people around me were doing in their lives and everything they had rather than focusing on how I was doing and what I had.
Think Positive
We are human, not perfect. To see that and believe it, there is a great exercise you can try.
Keeping Track of the Good Things (to you!)
Yesterday was Valentine’s Day, and on Monday, we talked about ways that you can use the holiday for you and that love doesn’t always have to be shown to others, but to yourself as...
Gratitude Prompts
According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that while...
