Tagged: gratitude

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Mood Tracking

The past month has been difficult for me with new mental health symptoms, diagnoses, and medications. Because of my new symptom of fluctuating between having very little energy or motivation and then feeling very motivated and over-confident, my health care team has assigned me the task of completing a daily mood tracker. 

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Negativity Bias and Social Media

Negativity bias is a natural human experience. It’s why we are severely affected by what can end up being the slightest of inconveniences, even if really good things happen to us too. For example, you may have gotten an A on a really important exam, but forgetting to submit a homework assignment that same day and losing points for it is more likely to affect you.

Being Gentle on Your Anxiety 2

Being Gentle on Your Anxiety

Just this morning, I had one of the biggest exams of my time in school. Since I am in physical therapy school, this exam was a practical, in which I would be asked questions on the spot and have to answer and demonstrate techniques learned over the past year. Despite having studied hard and put in the work, my anxiety crept in. I had racing thoughts the night before such as “What if I didn’t study enough? What if I completely blank? What if I fail?” These thoughts are detrimental to myself, and I had the awareness to tell myself to stop thinking in this way.

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The ABCs of Gratitude

As the weather gets colder, news seems to always be getting worse, and traditional end-of-the-year holiday plans have become either limiting or cancelled altogether, it can be difficult to find something to be grateful for, much less multiple things. Mental illnesses such as depression and anxiety can make finding the positives in day-to-day life impossible, and these outside events can worsen these feelings of hopelessness and negativity too.

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My Daily Journaling Experience

About a year and a half ago, I started a morning journal. I had no clue how to structure it, or how it even came into fruition. I do love To Do lists, so I would have small journals that would contain my daily To Do’s. From there, I have progressively grown and evolved what has now become a crucial part to my morning routine, so much that when there’s no pen on paper for that day, the day is definitely off.

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Acknowledging the Good as They Occur

We’ve talked about expressing and writing down gratitude plenty of times before. No matter how big and how small, being able to name anything positive can have an impact on your mental health and wellbeing.