Keeping Track of the Good Things (to you!)
We all have different things that bring us joy – animals, good food, the weather, your favorite clothes – the list can go on forever.
Tagged: gratitude journal
Four Christmas Gifts that Promote Self-Care
With the holiday season in full swing, you may be stumped on what to get your friends and family members. I think gifts should show people you care about them, help bring out the individuality of the receiver and bring joy well after the holiday season.
When Work Affects Your Mental Health
It’s difficult to find a job that you enjoy, makes you happy, has great coworkers, and does not stress you out. When I first started my job in January, I thought I found a...
Keeping Track of the Good Things (to you!)
Yesterday was Valentine’s Day, and on Monday, we talked about ways that you can use the holiday for you and that love doesn’t always have to be shown to others, but to yourself as...
How To Practice Preventive Self-Care
I took a Pilates class this past semester at school, and in our last class our instructor posed us a question: What does self-care mean to us? I thought about how I’ve used self-care...
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