Tagged: food

2

Eating Better to Feel Better

“You are what you eat.” We hear the phrase thrown around a lot, but what does it really mean? It turns out that what you eat can affect your mood and the structure of your brain.

2

The Hunger-Depression Cycle

We all feel some kind of way about food. You may have heard the phrase that some live to eat, while others eat to live. While it’s a necessity, some find pleasure in eating,...

2

Hot Beverages: A Soothing Winter Remedy

Winter weather is upon us! While some people embrace the cold, others (myself included) would much rather stay indoors under a pile of blankets. Cold, gray days can also trigger seasonal affective disorder or...