Tagged: food

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Appetite and Anxiety

Everyone deals with their stress and anxiety in their own way and can often have complete opposite reactions. This can include sleeping too much or sleeping too little, working harder or becoming unmotivated or wanting to be alone or be with others constantly.

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Eating Better to Feel Better

“You are what you eat.” We hear the phrase thrown around a lot, but what does it really mean? It turns out that what you eat can affect your mood and the structure of your brain.

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The Hunger-Depression Cycle

We all feel some kind of way about food. You may have heard the phrase that some live to eat, while others eat to live. While it’s a necessity, some find pleasure in eating,...

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Hot Beverages: A Soothing Winter Remedy

Winter weather is upon us! While some people embrace the cold, others (myself included) would much rather stay indoors under a pile of blankets. Cold, gray days can also trigger seasonal affective disorder or...