Dealing With Outbursts
As someone diagnosed with depression, I will sometimes have outbursts. Everything catches up to me at once, and I will feel so sad and frustrated. All I want to do is sit in my...
Tagged: depression
Perfectionism: A Good or Bad Way of Thinking?
I strive for perfection all the time, especially when it comes to academics. If I feel as if I scored less than an A on any assignment or exam then I have terrible anxiety...
Does Your PCP Screen You For Depression?
As many as one in every five teens experiences depression during adolescence, but their symptoms often go undiagnosed and untreated because they lack access to mental health specialists. But everyone’s main point of contact with...
“I Have No Real Friends”: A Lie Depression Tells Me Is True
Sometimes I feel like I have no friends. Or, let me clarify, no real friends. It’s not that I don’t have nice conversations with other people, or get invited to hang out in groups with...
Treating Teen Insomnia Could Prevent Mental Illness
It is usually assumed that disturbed sleep is a symptom of depression. But health-care professionals are starting to think that maybe that idea is putting the cart before the horse, especially with adolescents. For...
#BeThe1To . . . Help Save A Life
Suicide Prevention Month happens each September. But that’s not the only time to remember how much we can do to help folks who are at risk of suicide—we can take action at any time. “#BeThe1To”...
Hobbies Help Keep Away the Summer Blues
Summertime is something students look forward to all year. But some people develop the “summer blues.” For these people, the summer’s brutal heat, bright light, and long days can contribute to depression. Also, when...
Can Fame, Success, and Money Cure Depression and Anxiety?
We all know Michael Phelps, right? He’s the most successful and most decorated Olympic athlete of all time, with a total of 28 medals. Phelps was only 19—still an adolescent!—when he went to the Olympics...
Behavioral Methods to Manage Depression
Oftentimes when a person is depressed they may feel tired, as well as have a lack of motivation and energy. These changes in mood can lead a person who is depressed not to carry out...
How to Make Our Summer Worthwhile
For many people, the word summer brings excitement, joy and anticipation. Everyone waits all year round for summer vacation and the long-awaited, well-deserved break from school. In my school, people start discussing their summer plans...
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