Tagged: depression

memorialday02 0

Some Facts About Memorial Day

Decorating soldiers’ graves is a very ancient tradition, and the practice of doing it on a specific day has had all kinds of names in different communities. One of the most common was “Decoration...

depression-graphic 1

Is Depression Something You Can Control?

Is depression something you can control? Or are there actual changes in the brain that cause it that are beyond our control? Research studies show that when someone is depressed, we can see many changes in the...

depressionsymptoms02 1

Watch for Symptoms!

Are you or any of your friends struggling with symptoms of depression? Are you confused as to why you feel like you’ve fallen down into a big deep pit? Many teenagers find themselves in very...

singlestep 1

Getting Help: Where to Start

Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...

grr02 3

Grrr! Irritability And What It Means

Listen to this scenario and see if it sounds familiar: some people are really annoying. Other people just don’t mind their own business. Why is that person staring at me? Why won’t my friend text...

4399305507_0099725f26_o-300x225 2

What Is CBT? A Comic Example

When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...