Tagged: courage

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Watch for Symptoms!

Are you or any of your friends struggling with symptoms of depression? Are you confused as to why you feel like you’ve fallen down into a big deep pit? Many teenagers find themselves in very...

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Getting Help: Where to Start

Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...

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New Years Resolutions

It may seem like the everyone around you is having a great time declaring their New Year’s Resolutions all over the internet. No matter where you look someone is posting about making it to...

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Courage

“Courage doesn’t always roar.  Sometimes courage is the quiet voice at the end of the day, saying, ‘I will try again tomorrow.’” — Mary Anne Radmacher Also, Brene Brown has done amazing work surrounding...

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Would you just stand there?

The other day I was in the university bakery and someone started to have a panic attack. Once you are practicing medicine for a while, telling between “sick” and “not sick” becomes an instinct....

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10 Mindful Minutes

We previously posted about mindfulness.  However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months....

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Why I Stopped Self Harming

Trigger Warning: Self Harm  I recently found this article called 8 Brutally Honest Reasons I’ve Stopped Self-Harming and I found it to be very interesting and honest. Self Harm is something that many adolescents struggle with daily...

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Good News Network

The Good News Network is a site that features a whole bunch of positive, uplifting stories multiple times a day which makes me, at least, feel confident in people and often leaves me with...

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Self Evaluator Assessment Tool

The Self Evaluator tool is a Project of the Jed Foundation and was developed for ULifeline by Duke University School of Medicine. It screens for thirteen of the most common mental health conditions that college...