SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: break

2

Educate Yourself

Taking Breaks When They Are Needed

I want to share the importance of taking breaks and accepting when you need a break. We often overwork ourselves. And to be honest, that is totally okay! I always feel like I’m in a state of overworking myself, tired, anxious, and in the horrible stages of burnout. That is all before I started taking breaks and building them into my day-to-day routine. Breaks are a good way to switch your brain on and off from different tasks and practice self-care.

3

Social Media Guide

The Art of Stillness

  Have you ever taken time to unplug? To step away from the screen? Would you consider a day without screens? It may be hard to image with smartphones and social media being around...