Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
The Mindful Self-Compassion website is a great resource if you are looking for more information about mindfulness and being very compassionate with yourself! The website and book were developed by Christopher Germer, PhD is a...
Imagine you are in a sticky situation: you need a ride home, your scared where you are, you are in need of someone to just lend an ear… Circle of 6 Now Imagine that...
“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of...
We’ve used the words Mindfulness Mediation a lot here and perhaps you’re curious about what it means and what it is all about? We found this really neat short video for you that explains...
I recently found out about this book Writing Away the Stigma: Ten Courageous Writers Tell True Stories About Depression, Bipolar Disorder, ADHD, OCD, PTSD & more One in four American adults will endure the trials of...
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn...
Now when you’re outta your mind Working that blind To turn it around you better trust somebody Look at yourself you like what you see If you want something else you better trust somebody...
“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” –Vincent van Gogh How do you make your mental health a priority...
Dan Gilbert, author of “Stumbling on Happiness,” challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel truly happy even when things don’t...
We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires...
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