Monkey Bars
Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. – C.S. Lewis We’ve all experinced pain in ourlives...
Tagged: anxiety
Manage Anxiety
A lot of people talk about anxiety, but what it is and what actually helps can be confusing. Good info can be hard to find. Thankfully AnxietyBC.com exists. It is an awesome resource from...
Celebrities Suffer Too
It is easy to think that celebrities live perfect lives that we can’t even imagine. However, more celebrities face mental illnesses than you may think. Here are some examples of inspiring celebrities who have...
The Beginning of a New Day
“This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important...
Personal Zen: An App Review
It can be tough to find an app that has actually been part of a research study and has been shown to work. Personal Zen is a fun game-based app that has actually been...
Compassion
“There are many ways in which we can become more compassionate in our daily lives. Even little things like becoming less judgmental, allowing someone else to be right and practicing random acts of kindness...
Circle of 6
Imagine you are in a sticky situation: you need a ride home, your scared where you are, you are in need of someone to just lend an ear… Circle of 6 Now Imagine that...
How to tell if therapy is going well
You can feel pretty vulnerable when you talk to a therapist. Think about it – you are telling them your deepest thoughts and you are not sure what they are thinking! You might not know...
Writing away the Stigma
I recently found out about this book Writing Away the Stigma: Ten Courageous Writers Tell True Stories About Depression, Bipolar Disorder, ADHD, OCD, PTSD & more One in four American adults will endure the trials of...
Emotional First Aid
By taking action when you’re lonely, by changing your responses to failure, by protecting your self-esteem, by battling negative thinking, you won’t just heal your psychological wounds, you will build emotional resilience, you...
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