Celebrities Suffer Too
It is easy to think that celebrities live perfect lives that we can’t even imagine. However, more celebrities face mental illnesses than you may think. Here are some examples of inspiring celebrities who have...
Tagged: anxiety
The Beginning of a New Day
“This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important...
Personal Zen: An App Review
It can be tough to find an app that has actually been part of a research study and has been shown to work. Personal Zen is a fun game-based app that has actually been...
Compassion
“There are many ways in which we can become more compassionate in our daily lives. Even little things like becoming less judgmental, allowing someone else to be right and practicing random acts of kindness...
Circle of 6
Imagine you are in a sticky situation: you need a ride home, your scared where you are, you are in need of someone to just lend an ear… Circle of 6 Now Imagine that...
How to tell if therapy is going well
You can feel pretty vulnerable when you talk to a therapist. Think about it – you are telling them your deepest thoughts and you are not sure what they are thinking! You might not know...
Writing away the Stigma
I recently found out about this book Writing Away the Stigma: Ten Courageous Writers Tell True Stories About Depression, Bipolar Disorder, ADHD, OCD, PTSD & more One in four American adults will endure the trials of...
Emotional First Aid
By taking action when you’re lonely, by changing your responses to failure, by protecting your self-esteem, by battling negative thinking, you won’t just heal your psychological wounds, you will build emotional resilience, you...
Being Prepared for a Doctor’s Office Visit
The US Department of Health and Human Services has an Office of Adolescent Health that currently has a Think, Act, Grow program. One of the links they provide is for how to prepare for...
More Than Saddness
Depression is more than sadness. It is more than not being able to get out of bed. Depression means many things to many people. It can be hard to talk about or even get...
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