I started testosterone last month. And while I haven’t noticed any changes, yet, I’m still infinitely grateful. Even though needles scare me, I’m able to bear through it, which is a testament to how important this is to me. If you told me I was on testosterone a year ago, I wouldn’t believe you. This has been a dream for me since sixth grade.
Do you ever feel like you are constantly losing or failing in that one area of your life you are trying so hard to be successful in? Do you ever know the “right” thing to do in a situation mentally but don’t actually act on that knowledge? It can be hard – especially for those of us who are in therapy or other forms of counseling and are doing the work to improve our mental health. Having head knowledge of how to change but not implementing it can make you feel terrible. It’s like, am I even trying to change? If I were, wouldn’t this be easier? If only our will alone could lead to long-lasting change.
Stress and anxiety are terms we hear a lot in our daily lives, especially while living through such extreme circumstances, like the current pandemic, but how often do we see these topics broken down in a helpful way? In a 30-minute talk presented by the National Institute of Mental Health (NIMH), Dr. Krystal Lewis, a licensed clinical psychologist, explains where stress and anxiety come from and some coping strategies.
Let’s admit it. It’s so easy to get sucked into our devices and the social media apps inside of them. Even if you feel like you’re not directly interacting with anyone and just refreshing, there’s something about these apps that can make three hours feel like three minutes, despite doing nothing.
This holiday season has already been one like no other. With family not allowed to leave their state and having older grandparents/family members who are more vulnerable, I sometimes get a rush of sadness that I will not be able to spend the holidays with all my family.
Since being placed in a new position at work a few months ago, I have found myself increasingly anxious on Sundays as the prospect of a new week looms. My new position comes with a lot of added responsibility which, for me, translates into a lot of added stress. I work hard each Sunday to find techniques that calm me down and help me enter the week more prepared.