Material things bring me joy. Having too many things however is a source of anxiety. Every time there is a holiday where gift giving is involved, I try to ask for items that can be “used up” and thrown away such as nice skin care, food items, or different things that I would like to try but wouldn’t normally purchase for myself. This way I can accumulate less items, because once they are empty, I can throw the container away. One of the reasons I do this is because I have a very difficult time donating and throwing things away. This can range from clothing to random objects or house décor.
The situation may be all too familiar: you have an important event coming up, or worse, happening the very next day. It’s a job interview, a big test, the playoffs for the sport you play, a move to a new apartment, the start of a significant school year. No matter what it is, you can’t seem to sleep, like, at all. Your body is waking you up throughout the night, or it might not let you go to sleep at all, and you’re just lying there, trying to keep your eyes closed in your dark room despite being fully conscious.
A key contribution to my personal growth away from anxiety and depression has been keeping seemingly impactful negative thoughts in perspective with reality. Many times I have found myself having an average/decent day and letting turn for the worse due to the isolation originating from negative self-talk.
One of the greatest causes of stress in adolescents is feeling like that they have to do well in school. A significant contributor to this, and what determines a good portion of grades, are tests. This also includes larger tests like AP exams and standardized tests like the ACTs and SATs.
The art of subtweeting isn’t a particularly difficult one. It involves posting something on social media (regardless of its name being based off of Twitter) that’s most likely negative, most likely about someone you know, but always indirect. No names are mentioned, no handles are included, and the post is passive-aggressive, rarely specific, but hints that someone has offended the original poster. Think things like “I hope you remember what you did,” “Lol. Pathetic,” or maybe even “God, can you stop subtweeting?”
My anxiety starts to get bad when I feel like I don’t have control over the things around me. I like to know what’s going on around me and what is going to happen in the future. I think this is why my planner is so important to me. By filling out my planner I create the structure I need to keep anxiety under control.
Sometimes, it feels like caffeine is a necessity. It may be that cup of coffee before your class starts at 8AM or that energy drink to help you get through that last leg of your assignment at 2 in the morning. Given the hectic work and school schedules for teenagers and young adults, every source of energy is welcomed to get as many things done in the day as possible.