Tagged: anxiety

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Curling Up With a Good Book

There are so many ways to get comfortable with a book and get lost in the words and stories that it contains. You can read in the car during a long journey, in between...

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Why Do We Like Getting Scared?

Whether it’s celebrating on the first day of Autumn, the entire month of October, or just today on Halloween, now’s not just the time for posting photos of changing leaf colors and apple picking,...

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Reducing Test Anxiety

One of the greatest causes of stress in adolescents is feeling like that they have to do well in school. A significant contributor to this, and what determines a good portion of grades, are tests. This...

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Why Does Organizing Help with Anxiety?

We’ve heard it before (in fact, we’ve even discussed it here): tips to help de-stress and relax often include getting organized. Whether that be through cleaning out your closet, getting a planner, or buying...

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The Art and Harm of Subtweeting

The art of subtweeting isn’t a particularly difficult one. It involves posting something on social media (usually Twitter) that’s most likely negative, most likely about someone you know, but always indirect. No names are...

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Stop Anxiety With Hypnosis

Apps are available for everything these days, including your mental health and well-being. One app available is Anxiety Relief Hypnosis. The idea behind the app is it helps reduce anxiety and fear by improving...

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Back to School: New Semester

Sometimes it can be hard for students to go back to school after the holidays, especially for students with anxiety like myself. The rapid transition from the relaxation with friends and family to the...