Tagged: anxiety

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Why Does Anxiety Disrupt Our Sleep Before a Big Event?

The situation may be all too familiar: you have an important event coming up, or worse, happening the very next day. It’s a job interview, a big test, the playoffs for the sport you play, a move to a new apartment, the start of a significant school year. No matter what it is, you can’t seem to sleep, like, at all. Your body is waking you up throughout the night, or it might not let you go to sleep at all, and you’re just lying there, trying to keep your eyes closed in your dark room despite being fully conscious.

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Keep it in Perspective!

A key contribution to my personal growth away from anxiety and depression has been keeping seemingly impactful negative thoughts in perspective with reality. Many times I have found myself having an average/decent day and letting turn for the worse due to the isolation originating from negative self-talk.

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Reducing Test Anxiety

One of the greatest causes of stress in adolescents is feeling like that they have to do well in school. A significant contributor to this, and what determines a good portion of grades, are tests. This also includes larger tests like AP exams and standardized tests like the ACTs and SATs.

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The Art and Harm of Subtweeting

The art of subtweeting isn’t a particularly difficult one. It involves posting something on social media (regardless of its name being based off of Twitter) that’s most likely negative, most likely about someone you know, but always indirect. No names are mentioned, no handles are included, and the post is passive-aggressive, rarely specific, but hints that someone has offended the original poster. Think things like “I hope you remember what you did,” “Lol. Pathetic,” or maybe even “God, can you stop subtweeting?”

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My Planner Makes Me Feel Better

My anxiety starts to get bad when I feel like I don’t have control over the things around me. I like to know what’s going on around me and what is going to happen in the future. I think this is why my planner is so important to me. By filling out my planner I create the structure I need to keep anxiety under control.

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Caffeine’s Effect on Adolescents

Sometimes, it feels like caffeine is a necessity. It may be that cup of coffee before your class starts at 8AM or that energy drink to help you get through that last leg of your assignment at 2 in the morning. Given the hectic work and school schedules for teenagers and young adults, every source of energy is welcomed to get as many things done in the day as possible.

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Using Weighted Blankets to Stay Calm

It feels that there are a ton of products available recently to help your mental health, particularly with calming anxiety. Some use essential oils, or you may have heard of light lamps, and of course, the classic stress relief ball.

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Lessons Learned

Have you ever been told the same thing multiple times but when you really need to remember that information you suddenly have amnesia? Some people experience this during test-taking if they get stressed out at the thought of taking a test.

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Getting Things Done

Over the past year, you may have already found yourself getting in the groove of things and finding a routine that works best for you. And if you haven’t, that’s okay! There’s no “correct” way to do everything at home.

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Trans Mental Health

I started testosterone last month. And while I haven’t noticed any changes, yet, I’m still infinitely grateful. Even though needles scare me, I’m able to bear through it, which is a testament to how important this is to me. If you told me I was on testosterone a year ago, I wouldn’t believe you. This has been a dream for me since sixth grade.