SOVA
10 Games to Help You Get Rid of Some Stress
Sometimes we all just need to take a moment and escape from the real world for a second. For many people, games on the internet can be a fun outlet. Lifehack.org has complied a list of...
Do We Share Too Much On Social Media?
Social Media is all about communicating and sharing your experiences with friends and followers. The question is at what point does it become too much and we begin to overshare? How and what we...
Symptoms of Depression Are Not Just Changes in Mood
The mind and body have many different ways of expressing depression. Often times the symptoms of depression are mood-based such as hopelessness, feelings that one is unworthy, and suicidal ideation. Although those are symptoms related to mood...
Social Anxiety: The Symptoms and Potential Causes
There are lots of different kinds of anxiety. The general definition of anxiety is an unrealistic, irrational fear or worry of disabling intensity. While fear is the natural response to a serious threat to...
J.K. Rowling on Depression
“I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough time and I am quite proud that I got out of that.”...
Your health online
When you have a question about your health, where is the first place you go? Probably you are googling it! Many of us google our medical problems – its fast, easy, you get an...
Instagram’s New Mental Health Feature
Instagram is a picture-sharing social media site created to allow you to share your life through pictures and videos with the world. But the new norm of constant sharing can create a sense of...
Adding Music to your Daily Routine to Alleviate Stress
Intertwining music into your daily routine is a simple way to help reduce stress in your life. Helpguide.org gives several ways to incorporate music into everyday situations that can be used to reduce your...
Sleep Disturbances and Depression
There is a relationship between depression and changes in sleep patterns. One of the symptoms for Major Depressive Disorder is “insomnia or hypersomnia nearly every day.” Insomnia and hypersomnia are two sleep disorders, described...
