SOVA

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Hang in There

The longer you hang in there, the greater the chance that something will happen in your favor. No matter how hard it seems, the longer you persist, the more likely your success. – Jack...

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Circle of 6

Imagine you are in a sticky situation: you need a ride home, your scared where you are, you are in need of someone to just lend an ear… Circle of 6 Now Imagine that...

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The Physical Signs of Mental Health

Many people are surprised to learn that the diagnoses of depression and anxiety include physical symptoms as well as mental symptoms. Depression includes psychomotor retardation – which means that your body moves at a...

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A shoulder to lean on

If you really needed help, who could you count on? You might think first of a friend your own age, and while they may be good at listening and empathizing with you, they might...

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Trust Yourself

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of...

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What is this “Mindfulness” Thing anyway?

We’ve used the words Mindfulness Mediation a lot here and perhaps you’re curious about what it means and what it is all about?  We found this really neat short video for you that explains...

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Self-Care Outside of Therapy

Actual Conversation: Person 1: I go to therapy every week, why do I need to do anything else about this? Person 2: If you do your self-care work, therapy is going to go a lot...