SOVA

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Circle of 6

Imagine you are in a sticky situation: you need a ride home, you’re scared of where you are, you need someone to lend an ear… Here is an app that might help. Circle of...

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Should I Send It?

We’ve already blogged about what it means to be in a respectful relationship, but now we want to tackle a more specific topic: Sexting. Sexting can seem harmless, especially when it is happening between...

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Reducing Stress with Easy Yoga

Anxiety is a huge mental stressor. When we feel anxious, our body’s “fight or flight” response kicks in. Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...

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Coming Out as a Positive Experience

“Coming out” is a decision to tell someone a fact about yourself that they may not know—usually something extremely personal and potentially something with a social stigma to it—so it can be hard to...

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Would medication change who I was?

When you get diagnosed with depression, or any mental illness, the first thing you might feel is relief. The realization that your feelings, struggles, and symptoms can be described by a diagnosis can make...

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Helping Parents Acknowledge Depression

As if your brain wasn’t already cooperating with you enough, sometimes it can be hard to verbalize what is happening in your head to your parents (or anyone). Depression, anxiety, and other mental health...