SOVA

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Fear of asking for help

When you feel anxious, some things that are not challenges to others can seem like huge mountains for you to climb. It can seem like it is ridiculous that you are worried about this...

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Courage

“Courage doesn’t always roar.  Sometimes courage is the quiet voice at the end of the day, saying, ‘I will try again tomorrow.’” — Mary Anne Radmacher Also, Brene Brown has done amazing work surrounding...

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Don’t wanna see it.

Sometimes people in our online social networks post videos… and sometimes they are things we’d rather not see, but we don’t even get the chance to decide whether or not we want to look...

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The back-to-school transition

August is upon us and that time of the year is quickly approaching!  Stores are already advertising “back-to-school” sales on all the products to prepare you for the new school year.  However, what does your mental...

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I Am A Witness

More than one in four children experience bullying in a year. And now the first ever emoji created for a social cause is trying to help prevent it.  The campaign – “I Am A...

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A Small Star

“Even a small star shines in the darkness.” — Finnish Proverb Share with us this Monday any small accomplishment(s) that you’re proud of! 

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quitStart

“The important thing is to keep trying to quit, until you quit for good.” – American Lung Association quitSTART is a free app made for teens who want to quit smoking, but adults can use...

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Sarahah app

Sarahah is a relatively new app available for download from Apple’s App Store.  The English version became available in June and since then the free app has skyrocketed to the No. 1 spot in Apple’s...

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Would you just stand there?

The other day I was in the university bakery and someone started to have a panic attack. Once you are practicing medicine for a while, telling between “sick” and “not sick” becomes an instinct....