The Environment and Depression

When you read an article about depression, it might mention that “environmental factors” can influence whether someone has depression. But what does that mean exactly? The environment is everything around you. It can include: where you...


Mental Health Days

Often times, we understand when someone needs to take a sick day from work or school. By sick, I mean physically sick. However, it is often considered unacceptable for someone to not go to...


Stop, Breathe & Think App Review

The Stop, Breathe & Think App is available for iOS and Android. But what does it do? The app is another tool to help with mindfulness and meditation. Taking just 5 minutes for yourself, your breath, and your thoughts can...