Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify...
Feeling unheard is an experience that affects a lot of teens and young adults. A new report from Mental Health America surveyed over 1,900 people aged 14 to 24, asking them about mental health...
You’ve likely heard that being a “morning person” can benefit one’s mental health significantly. You’ve probably seen a bunch of stories about how waking up with the and even before the sun helps people...
One of the less commonly talked about aspects of mental illness is maintaining personal hygiene—more specifically, the inability to do so. This topic can be embarrassing for many people which is what contributes to...
I believe that alone time is necessary and important for cultivating a healthy life. As an introvert, I value cleaning breaks in my room and driving by myself accompanied by my favorite tunes. However,...
You’ve probably seen memes, tiktoks, and other kinds of posts on social media about how the best part of the day is when a package with something you ordered has finally arrived. There’s something...
We all have things that we turn to when we need to improve our mood. Many also have things to turn to when depressive and anxiety symptoms start to surface. Coping mechanisms can be,...
Have you ever let an emotion control you? It is not a good feeling. If you’re anything like me, sometimes dealing with hard feelings can derail your entire day and drive you to unhealthy coping mechanisms that end up making things worse.
While it’s impossible to tell everyone that you’re following on any of your social media platforms what they should be posting, it can sometimes be tempting to. This is true now more than ever:...
TikTok is unavoidable these days. The content on the app varies widely and probably includes almost anything you can imagine. There are viral dance routines, comedy, people sharing interesting stories, a woman who packs...
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