For this blog post, I interviewed a therapist to ask questions about how and why therapy could help people with depression and anxiety. His name is Gary Sadler, a Transition Care Coordinator at Children’s...
Holiday stress. What does it come down to really? When you have anxiety, you worry about everything. For many people, those worries increase when they feel like something is expected of them in social...
You know that time that you wished you could simply press a button and make everything OK?… Making everything OK might be as easy as changing your mindset. The one thing you do have control over...
KidsMentalHealth.org is a great place to start when considering family therapy or if you have questions about how therapy can help you or if you wanted to have family therapy. There are many pages on...
The following is an awesome post from a SOVA Ambassador, user @Polkadottedblue. Want to read more of what she’s written? Visit her other blog posts, Letting others help, New medication?!?!, and Stuff – A poem....
Many people are reluctant about starting therapy or counseling. There are a number of unknowns and reasons that can create this hesitation. Therefore, we thought it would be good to address some common parts of...
“You are not required to set yourself on fire to keep others warm” -Unknown In what ways, if any, does this quote apply to your life?
Have you ever needed help and not known where to turn to? Are you unaware of resources in your local area? A lot of people need resources but don’t know where or how to...
http://millennialceo.com/influence-social-currency/ Social media has connected the world unlike anything else ever has. You can keep in contact with friends and family with ease as while as share individual experiences with the world. Social...
You’ve decided to get professional help for the depression and anxiety you’ve been dealing with these last couple of months. After a few appointments with your new therapist, you feel like things just aren’t...
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