10 Positive Places on the Internet
The internet can get a bad rap for being a place that spreads negativity. But that’s not always the case! Check out this compilation by Huffington Post about 10 positive places on the internet....
SOVA Blog
NAMI – A National Resource
Have you heard of the National Alliance on Mental Health, also known as NAMI? NAMI is a great resource for anyone looking for more information about mental health awareness and reducing stigma. NAMI has local...
What Does Privacy Mean to You?
What does privacy mean to you when it comes to Social Media? What does it mean to you when something is on Facebook or another social media website? Is anything truly private once it’s...
5 reasons why feeling depressed might make you not get help
It is hard saying that its time to get help for how you feel for a lot of different reasons. One of the most common reasons is because the actual symptoms of depression can...
Could Your Diet Be Affecting Your Depression?
freestockphoto from picjumbo What foods have been shown to decrease the incidence of depression, and what can you eat to incorporate these nutrients into your diet? Omega 3 Fats: Oily fish (Salmon, sardines, mackerel,...
A Brand New End
Though no one can go back and make a brand new start, anyone can start from now and make a brand new end. – Carl Bard Photo Credit: Manue@PrettyKiku via Compfight cc
Emotional First-Aid
Why is it important to heal your emotions? During his practice, Guy Winch, a licensed psychologist and author, noticed how most cultures value the body over the mind. He points out that we experience more...
No Resolution? No Problem!
It’s nearing the end of January and you may be feeling like your chance to have a New Year’s Resolution Intention is past. But it’s not. You can pick up a new habit, or renew...
Perseverance
Perseverance is falling nineteen times and succeeding the twentieth. – Julie Andrews We would love to hear about a time you persevered in the comments!
The Nicest Place on the Internet
Everyone (I mean EVERYONE) has those days that they need a little pick-me-up. And has there ever been a better pick-me-up than a hug? The Nicest Place on the Internet is the perfect place to...
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