The SOVA team recently had the exciting opportunity to sit down with Dr. Carla Chugani, Ph.D., LPC, a licensed professional counselor that specializes in Dialectical Behavior Therapy (DBT). DBT is a type of...
“Searched high and low for a place Where I can lay my burdens down Ain’t nothin’ in the whole wide world Like the peace that I have found (It’s the little things) It’s...
Wear Your Label is an online store that creates clothing to get the conversation started about mental illness. Their profound motto is: “It’s okay not to be okay.” Wear Your Label makes clothing that...
Social media can produce high levels of stress and anxiety. Sharing and posting aspects of your life with others is the purpose of social media but it can lead to negative outcomes. These negative outcomes can...
In order for mental health concerns to be considered a disorder, the individual usually must present “significant distress or disability in social, occupational, or other important activities” (DSM 5). These vast changes in functioning...
Check out this video of some awesome celebrities discussing their experiences with mental illness and working on mental health. These women are using their platform to reduce the stigma surrounding mental health. Did one...
A Brief Mental Health Check-up Take five minutes and ask yourself these questions! The American Psychiatric Association is a great resource to use when you are interested in gaining more knowledge about mental health! Let...
We spoke to Dr. Jessica Levenson who works at the Sleep Medicine Program at the University of Pittsburgh. Dr. Jessica is a clinical psychologist who is trained in Cognitive Behavioral Therapy (CBT) and Interpersonal...
I recently found an article on Amy Polar’s Smart Girls website about Journaling and I thought it would be great to share here. One of the things I really liked about the article was...
Recent Comments