How Mindfulness Empowers Us
Being mindful can have huge effects on you life! One way to help increase your mindfulness is to use a mindfulness app on your phone. One we recommend is Calm (iOS or Android) or...
SOVA Blog
10 Great Social Media Accounts to Follow
If you are looking for some great mental health organizations to connect with, look no further! The following ten twitter accounts tweet great mental health material related to wellness, awareness, and eliminating stigma. Even...
Suicide Awareness at VMAs
National Suicide Prevention Month begins on September 1st. MTV got an early start to awareness month with a VMA performance by Logic of his song “1-800-273-8255.” The song’s title is the same number to...
Self-Stigma
Stigma is often talked about with mental health. However, do you know there are different kinds of stigma such as self-stigma? Self-stigma happens when an individual suffering from mental illness accepts the negative and inaccurate views of...
Habit of Happiness
What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and...
Give A Little Love
But if you give a little love, you can get a little love of your own Don’t break his heart Yeah if you give a little love, you can get a little love of...
How to Help
Sometimes we see our friends or family post about their feelings on social media. If you see that someone you care about is feeling upset, try sending them a nice message! Letting someone know...
Photos of Depression?
We previously wrote an article that featured “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder.” Now, we recently found an interesting article about whether Instagram photos can offer clues about depression. According...
Talking to Parents
Communicating with your parents is good for your health! We found this research study about teens’ relationships with their parents and we thought it was very interesting. This is why we think this resource...
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