Give A Little Love
But if you give a little love, you can get a little love of your own Don’t break his heart Yeah if you give a little love, you can get a little love of...
SOVA Blog
How to Help
Sometimes we see our friends or family post about their feelings on social media. If you see that someone you care about is feeling upset, try sending them a nice message! Letting someone know...
Photos of Depression?
We previously wrote an article that featured “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder.” Now, we recently found an interesting article about whether Instagram photos can offer clues about depression. According...
Talking to Parents
Communicating with your parents is good for your health! We found this research study about teens’ relationships with their parents and we thought it was very interesting. This is why we think this resource...
The focusing power of music
With the Fall semester quickly approaching, we know that sometimes it can be hard to concentrate on the task at hand. And it has been shown that music can be calming, relaxing, and useful to...
What do your emojis say about you
Communication is a big part of our lives and effective communication allows us to have successful relationships. Verbal communication is the sounds and words (or speech) we use when talking with another person or...
Off to University … How to Manage your Mental Health
We recently posted about the back-to-school transition that is upon us. We also wrote an article a little while ago about the transition year. However, as this is such an important topic, we wanted...
Because I felt like I didn’t deserve to get better
In interviews I did with adolescents who have depression and were in treatment, some of them said that at first, they didn’t want to go to therapy because they didn’t feel like they deserved to...
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