Learning to say “No” like a pro!
I’m a people-pleaser all the way through. Not only do I have my own activities that I like to participate in, but whenever I am asked for help, I always say “Yes!” and “Of...
SOVA Blog
18 things I learned by the age of 18:
It’s perfectly okay to say “no.” There are times where you have too much on your plate already, yet you continue to take on more because you don’t know how to say no. Remember,...
I think I can I think I can I think I can…
Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood. You can also reduce stress by eliminating negative self-talk. Learn more about the power of positive self-talk and stress management. Start...
Digital Self Harm
Trigger Warning: Self Harm Earlier this week we wrote about traditional forms of self-injury behaviors that occur such as burning and cutting. These traditional behaviors usually leave a visible mark on a person’s body. However,...
OCD Tendencies Found in Depression
Does your depression ever make you feel overly motivated instead of unmotivated? If so, then you are not alone. When many people hear the word “depression,” an image comes to mind of a person by...
Self Injury
Trigger Warning: Self Harm This is a personal story of recovery that was shared with a SOVA team member. Have you ever seen a classmate or friend walking around wearing a long-sleeve shirt even...
#YouWillBeFound: Dear Evan Hansen’s Hopeful Message
On November 19, Ben Platt took his final bow playing his role in Broadway sensation Dear Evan Hansen. He devoted his mind, body, and soul to his craft, and his dedication produced a gripping and...
Simple Steps for Facing Holiday Blues
As the holiday season approaches, it’s good to be aware that the blues can overtake us. Many times, families have expectations that drive stress: either that things should be perfect; or that things will...
Recent Comments