What Site Is That?
Do you ever feel like you can’t keep up with all the new social media websites? The Pew Research Center’s annual report on social media usage might help you make sense of it all....
SOVA Blog
Who Are You?
What words describe you? If someone did not know you at all—how would you describe yourself? You could probably make a long list of things. People are not one-dimensional. And even if most of...
How To Practice Preventive Self-Care
I took a Pilates class this past semester at school, and in our last class our instructor posed us a question: What does self-care mean to us? I thought about how I’ve used self-care...
Nature’s Beautiful Patterns
Take a look at this video of starlings in a flight pattern called “murmuration.” They do this at certain times of the year. No one knows why and how the starlings do this murmuration!...
National Alliance On Mental Illness
The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...
What Does Privacy Mean To You?
What does privacy mean to you when it comes to social media? What does it mean to you when something is on Facebook or another social media website? Is anything truly private once it’s...
When I Grow Up, I Don’t Want To Be Like You
Do you have friends or family members who have a mental illness and have had a lot of trouble dealing with it or did not get treatment? Many of us do. It can be...
How To Tell Whether Therapy Is Going Well
Talking with a therapist can make anyone feel pretty vulnerable. Think about it—you are telling them your deepest thoughts, and you are not sure what they are thinking! If you’ve never seen a therapist before,...
Change Your Thoughts—Change Your World
How does this make you feel? Do you allow things to upset you that you could let go of? What can you change about your thoughts that would make you happier?
An Interview with the Makers of Unstuck: An OCD Kids Movie
I first saw Unstuck: An OCD Kids Movie at the International OCD Foundation Conference in San Francisco last year. I found it so moving that when I saw it again at a local OCD...
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