Navigating the Internet with Social Anxiety
It’s not uncommon to be anxious to meet new people or be in a new, unfamiliar environment. It’s also not uncommon to feel terrified before performing something in front of a crowd, whether it...
SOVA Blog
How Siblings Can Affect Your Mental Health
No two sibling relationships are the same. Some may not see theirs very often, while others see them all the time and share the same room. Some only have one, while others have enough...
Take a Walk in the Park
You may notice more people outside as the weather starts getting warmer and days get longer. There is something so refreshing about being able to walk outside for the first time without layers of...
Spring is in the Air…
Winter can feel like it drags on forever, especially when it’s not your favorite time of year. The season is known for not only being not-so-popular, but one that’s harder on mental health given...
TikTok and Mental Health: What’s the Connection?
When the topic of social media comes up in conversation, everyone has a differing opinion. Some people spend countless hours on their accounts while others only have social media accounts to keep in touch...
Radical Self-Care: What We Can Learn From Activist Angela Davis
Presently the term self-care is thrown around a lot. In many academic and employment settings we are told self-care is important, and we are encouraged to prioritize our mental health. However, we are not...
Seizing the Awkward
Starting a conversation can be difficult. Sometimes – especially when you’re close to someone – it can feel like the easiest thing in the world. All sorts of conversations can begin simply by sharing...
Deep Breathing Exercises You Can Do Anywhere!
When you think about stressful situations that you face often, what comes to mind? It could be school, work, or even being around family and friends. Some of us may be easily overwhelmed by...
Mental Health Resources for Black Youth
It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...
Healthy Ways to Express Your Emotions
Emotions are a part of life. Many of us experience a wide variety of emotions from joy to sadness to excitement and anger. Allowing yourself to feel different emotions without judgment is an important...
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