Can You be Extroverted and Have Social Anxiety?
Our minds often give us images of certain types of people when we think about certain things. For example, we tend to think of those with anxiety to be by themselves, preferring to be...
SOVA Blog
Learning to Fight Thought Distortions
I would consider myself to be on the emotional empath spectrum. At times it feels like I’m a sponge that absorbs all the emotions, stress, and problems of others. On the surface these emotions...
New Places to Write
If you like, or are interested in writing, you’ve probably heard of National Novel Writing Month, also known as Nanowrimo. Here, writers of all kinds attempt the intense challenge of writing 50,000 words over...
A Smartphone-Less Week
Have you ever wanted to try going off the grid for a while, or even just wanted to see what happens if you didn’t have your phone on you, period? We’ve talked in the...
The Mental Effect of Family Separations
There have been a lot of stories lately, particularly in the last couple of years, regarding immigration. They have a more depressing tone to them, often discussing how there have been more attempts to...
Little Things You Can Do to Help Through a Depressive Episode
I have been in a depressive episode for a few weeks now. If you’re unsure on what constitutes a depressive episode, this definition by Bridges to Recovery offers a great start: “A major depressive episode is a...
It’s Always Time to be Thankful
With fall in full bloom and Thanksgiving on the way, now is the perfect time to start reflecting on what it is that you are thankful for every day. Although it is always the perfect...
Helping Where You Can
Trigger warning: mass shooting, terrorist attack We understand that this week may have been a difficult one, given the tragedy that occurred last Saturday here in Pittsburgh. Our thoughts continue to be with...
Screen Time and Mental Health
If you have an iPhone or keep some sort of track on the latest technology, then you know that one of Apple’s most recent update for iOS 12 included Screen Time, letting you know...
Why Do We Like Getting Scared?
Whether it’s celebrating on the first day of Autumn, the entire month of October, or just today on Halloween, now’s not just the time for posting photos of changing leaf colors and apple picking,...
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