Chances are, you’ve heard of JUUL. Like any phenomenon and trend, the word itself may cause an immediate response: recognition, mocking, maybe even confusion. But like any phenomenon or trends, especially one that’s mostly...
With the recent rising rates of depression in the US, mental health is being recognized as a crisis in American youth. While mental illness is commonly thought to be associated with girls, statistics tell...
Last month, I wrote about the comforting properties of hot beverages. I’d like to dig a little deeper into a component of some popular hot drinks: caffeine. There’s no doubt about it: caffeine is...
Even though it’s the fresh start to the year, January can feel exactly the opposite. There are no festive holidays – where it’s too late for stores to continue their Christmas and winter holiday...
When someone imagines a therapist, the typical image that comes up is that of an older white man or a young white woman. Unfortunately, this is more often accurate than not. A recent study...
These researchers explain that the way we use smartphones and if we change habits can indicate if something is happening, such as typing speed and word choice, and the number of ways can be...
QPOC, an acronym standing for “queer people of color,” are minorities in several ways. Not only are they racial minorities, but they are also members of the LGBTQ+ community. This intersectionality – the ways...
Interested in therapy, but not sure what to expect? Maybe you’ve heard some therapy horror stories, or seen some memes online that have deterred you from seeking services? As somebody who has seen a...
Nostalgia can be a powerful tool. Advertisers and Hollywood have taken note of this: a lot of TV shows and movies today are reboots and commercials tap into that childhood nostalgia in order to...
Having a clean space and putting things in order have been proven to be calming, even to the point that they can help with anxiety. Sometimes, the most nerve-wracking part about getting organized is...
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