SOVA Blog

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Be Positive

Taking a Deep Breath

Tips, advice, and articles talking about the benefits of mindfulness and well-being are everywhere. Blogs and websites (including this one!) have a lot to offer about the ways in which we can find ways...

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LINKS

Mental Health Resources for Black Youth

It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...

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Social Media Guide

Social Media as an Archive

Social media has been around for a really long time. You may have forgotten just how many accounts you have and on what kinds of websites you used to go on. Even sites like...

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Educate Yourself

Managing Conflicts

As children approach their teenage years, life becomes – for better or for worse – all about friends. While this can create unforgettable bonding experiences, it can also make for unforgettable wounds. Because teenage...

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Be Positive

It’s Kind of Funny that…

You’ve probably heard the phrase before: laughter is the best medicine. While it may not be the cure for any disease, it helps relieve some of the pain that can come with them. This...

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LINKS

Keeping Track of the Good Things (to you!)

Yesterday was Valentine’s Day, and on Monday, we talked about ways that you can use the holiday for you and that love doesn’t always have to be shown to others, but to yourself as...

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Educate Yourself

“Crazy Ex-Girlfriend”

As I was looking for a new TV series to start a few years ago, a friend of mine recommended Crazy Ex-Girlfriend. I had heard about this show in passing but had never looked...

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Educate Yourself

Know the Signs

We live in a society where being busy is highly valued. Everyone is on the go at all times. Therefore, when someone isn’t busy, we often refer to him or her as lazy. However,...