SOVA Blog

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Be Positive

Rise Above

Some people try to explain The way the world works, Some people hide away And don’t embrace their quirks. But if you live everyday In constant fear of pain Then you’re just wasting your...

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LINKS

Weekend Reads: What is Hysteria?

March is Women’s History Month, with today specifically being International Women’s Day. This is to pay tribute to and learn more about women and the history of women’s rights, as well as honor the...

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Social Media Guide

The Problems with Momo

Chances are, you know who Momo is if you’ve had any access to a screen in the past couple of weeks. According to the initial posts warning about her, the YouTube and YouTube Kids...

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Educate Yourself

Reflections

The blog post includes mentions of suicide and verbal and physical abuse. Please read with caution if any of these items triggers or upsets you. February 21, 2018 was the day I survived my suicide...

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Be Positive

Spring is in the Air…Eventually

Winter can feel like it drags on forever, especially when it’s not your favorite time of year. The season is known for not only being not-so-popular, but one that’s harder on mental health given...

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LINKS

An App to Consider: Oak

We talked about the benefits to deep breathing and how it can clear your mind earlier this week on Monday. Although the steps are incredibly simple (deep breath in, hold, breathe out, repeat), you...

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Social Media Guide

Using Social Media at Night

It may be hard for some to remember the last time that they got a proper, full night’s sleep. Schoolwork, jobs, and extracurricular activities are just a few things that can contribute to an...

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Educate Yourself

What is YST?

One of the best ways to deal with mental health issues is to talk about them. Starting a conversation can be hard, but being able to talk about your feelings can help you to...