Using Your Watch to Practice Deep Breathing
There are tons of breathing and meditation apps available online (we’ve covered a few of them before if you want some suggestions!). If you’re running out of space, unsure which one is best for...
SOVA Blog
Mental Health Experts on Social Media
When people talk about social media and its effect on people, it’s almost always negative. Many have mentioned and researched about the effect of social media on mental health: feeling unproductive, worrying about what...
“Is It My Fault?”
A common mindset among those who are diagnosed with mental illnesses is wondering if it’s something that they brought onto themselves. There may be guilt associated with it, like the person thinking they did...
Gender and Showing Symptoms
Although they can happen at any age and to anyone, statistics show that the symptoms for depression and anxiety are more likely to begin showing up during adolescence. Adolescent girls reported symptoms at a...
Asian American Mental Health Resources
May is both Mental Health Awareness Month and Asian American and Pacific Islander Heritage Month (AAPI for short). The more you think about it, the more the two sharing a month kind of makes...
Can Lockdown Drills Affect Your Mental Health?
The blog post includes a discussion about school shootings. Please read with caution if any of these items triggers or upsets you. There have been 15 school shootings in which at least one person was hurt...
Rewriting Nightmares
Nightmares are never fun. They can feel like horror movies come to life, often times created specifically for you and the things that terrify and worry you the most. We all experience nightmares, but...
The Benefits of Essential Oils
Edited to Add: Essential oils aren’t perfect. There have been studies showing that lavender and tea tree oils specifically can disrupt your hormones. It’s always best to be cautious about trying different methods for...
Weekend Reads: Ramadan and Mental Health
This year, Mental Health Awareness Month overlaps with the Islamic month of Ramadan. The simplest association with Ramadan is fasting: from sunrise to sunset everyday, Muslims who are able to do not eat or...
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