Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
If you are having a rough day, try distracting yourself by focusing your attention on something else.
Click on this link to draw a nebula like the one here:
Drawing is a tool you can use to focus your attention on something relaxing and enjoyable.
Did you try it? How did you feel before and after? Attach the image to your profile page.
Moderator ★
Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!
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