A lot of people talk about anxiety, but what it is and what actually helps can be confusing. Good info can be hard to find. Thankfully AnxietyBC.com exists. It is an awesome resource from British Columbia with practically everything you need to know about understanding and managing anxiety. They even have an awesome app! Go to the youth section to get help managing anxiety, including tips on understanding your anxiety, overcoming fears, and healthy ways to deal with the stress. There is also a mobile app called MindShift you can download onto your smartphone.
We think this site is awesome – what did you think? (Its ok to disagree with us!)