10 Mindful Minutes

We previously posted about mindfulness.  However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months.  And what’s truly great is mindfulness can really be practiced anywhere!

Have you ever tried mindfulness mediation? What was your experiences? Would you be interested in trying something like this? How could you incorporate this into your life?