How To Discuss Hard Topics With Parents

teen-parentAlthough talking to friends often comes more naturally, there are some situations in which parents or guardians can shed a brighter light on a tough situation than your peers. Whether you feel that your relationship is strong with your parents or not, they are the ones who care more about your well-being than anyone else. Tough subjects to bring up with parents can include a wide range of topics, anywhere from a speeding ticket to self-harm. Here are 3 steps to help you feel ready to approach a tough subject.

1. Before you begin talking, decide what your goal is.

Knowing ahead of time what you want to get out of your conversation can help you stay calm and prevent the conversation from leading down a different path. You may want specific advice, or you may just want to be listened to without judgement. Either way, being prepared can help you and the adult stick to what will be most beneficial for you.

2. Recognize your feelings and be upfront about them.

More often than not hard subjects are hard because of the emotion behind them. You could be scared, ashamed, or simply embarrassed to talk about certain things with your parents, but the best way to deal with those feelings is to be honest about them. For example, you could say, “I need to talk to you, but I’m afraid I’ll disappoint you.” By letting your parents know how you are feeling, they can be better equipped to help, and you can know that you are being heard.

3. Pick a good time to talk.

Just as being calm yourself can help when approaching a difficult talk, things will go more smoothly if your parent is calm as well. Try to find a time when they are not busy working on something else. If you are unsure, tell them that you need to talk and ask when would be a good time for them.

Overall, thoughtful planning is what will help you the most when discussing something difficult with a parent. By following these steps, you will give you and your parent the best shot at working through it together.

You can also read more about talking to parents in general and about difficult topics at this site.

Which of these tips do you think are most helpful? Do you have more strategies for teens talking about difficult topics? Share with us in the comments!

Profile photo of Moderator ★

Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!

You may also like...

Leave a Reply