Why Does Organizing Help with Anxiety?
We’ve heard it before (in fact, we’ve even discussed it here): tips to help de-stress and relax often include getting organized. Whether that be through cleaning out your closet, getting a planner, or buying...
Category: Educate Yourself
Is Your Schedule Too Busy?
Teens today are busier than ever before. Between school, activities, sports, work, and social events, it seems like we’re always on the go! While it’s good to have a few enjoyable events on your...
World Mental Health Day
If you’ve logged onto any of your social media feeds today, you may have seen at least one post or hashtag about how it’s World Mental Health Day. First established in 1992, October 10th helps gives...
Dealing with Burnout
It can be difficult not to get overwhelmed with a heavy workload, whether it be for school, a job, or even being tasked with chores and errands. Sometimes, the stress associated with work and...
Exploring the Causes of Loneliness
At a first glance, it can be difficult to tell the difference between wanting to be alone versus loneliness. When we spend a long time in the company of others, we may need some...
How to be Safe While Watching “13 Reasons Why”
Trigger warning: suicide When the first season of the Netflix series “13 Reasons Why” came out last year, it spurred more than half a million media stories, including coverage that attributed to the series...
How to Find a “Good” Therapist
Want to find a therapist, and you’re not sure where to start? Or maybe you’ve tried a few therapists, and haven’t found the dynamic that you want? I have gone through the trial of...
Bullet Journaling Beyond Organization
In the past few years, using a bullet journal in lieu of a planner has boomed in popularity, particularly among adolescents. This is partly due to social media sites such as Instagram, tumblr, and...
Can Schools Help Recognize Mental Health Illness Symptoms?
Yesterday’s post discussed the worrying lack of resources available for communities when it comes to treating adolescent mental health. The question is thus asked: is there any way that these communities can still help? An...
The Inaccessibility of Mental Health Help
According to The Guardian, adolescents across the pond are having an extremely difficult time accessing facilities to help with the mental health treatment they need. The majority of children and adolescents with severe mental...
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