Athletes’ Takes on Their Mental Health
In any given year, one in five Americans will experience a mental illness. Of these people, 30% will choose not to seek help because they are worried about the negative perceptions of others. This...
Category: Educate Yourself
Let’s Talk Day
Today is Bell Let’s Talk Day. This is a Canadian campaign by Bell Canada, one of the country’s primary telecommuncations company, that started in September 2010 with the goal of creating a national conversation about...
Better Sleep, Better You
We recently had the chance to speak with Dr. Jessica C. Levenson again, a licensed clinical psychologist and assistant professor of psychiatry at the University of Pittsburgh School of Medicine. She investigates techniques and...
Organizations for Mental Health and Youth Around the World
Everyone’s experience with mental health and how they handle it are different. This is especially true on a global scale: no two countries provide the exact same treatment and share the exact same stigmas...
Are You a Tulip, Orchid, or Dandelion?
You’ve probably heard of flower language before, where each plant and flower represents something. Some are pretty popular, like roses meaning love, some are obvious, like forget-me-nots, and others can be negative, like marigolds...
Therapy Isn’t for “Crazy People”
Therapy often has a bad connotation. Many people associate therapy with being “crazy.” By crazy, I mean someone who may experience delusions or engage in highly erratic behavior. I have heard a plethora of people avoid going...
Addressing Boys and Mental Health
With the recent rising rates of depression in the US, mental health is being recognized as a crisis in American youth. While mental illness is commonly thought to be associated with girls, statistics tell...
Caffeine and Mental Health
Last month, I wrote about the comforting properties of hot beverages. I’d like to dig a little deeper into a component of some popular hot drinks: caffeine. There’s no doubt about it: caffeine is...
Queer Adolescents of Color
QPOC, an acronym standing for “queer people of color,” are minorities in several ways. Not only are they racial minorities, but they are also members of the LGBTQ+ community. This intersectionality – the ways...
Therapy: Myths vs. Reality
Interested in therapy, but not sure what to expect? Maybe you’ve heard some therapy horror stories, or seen some memes online that have deterred you from seeking services? As somebody who has seen a...
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