Learning How to Be Alone
I have noticed that I struggle with loneliness. With the encouragement of my therapist, I spent this Thanksgiving break focusing on myself and re-learning what I like to do. I rediscovered some of my...
Category: Be Positive
You Will Make It Through
It is hard to see the light at the end of the tunnel when you’re in the middle of a crisis. Learning how to cope and give myself grace in those moments is a...
Daily Mantras
I have been seeing more discussion about the use of daily mantras and decided to use them for myself over the past few weeks. A daily mantra is a phrase or sentence that you...
Celebrate Halloween in a Respectful Way!
`When the leaves start changing and the air feels crisp, you know Halloween is right around the corner! Halloween is one of my favorite holidays and what I like most about it is that...
Trick or Treat
Chances are, we’re well into your favorite time of year. Most people say that autumn is their favorite season (though other sources say people prefer spring, but both seasons are very popular), and included...
Mental Health Day 2022
Mental health day is coming up on October 10th, 2022. Mental Health Day is an international day for mental health education, awareness and advocacy. The holiday was first started in 1992 by an initiative...
Embracing Pauses over Perfection
How many of you freak out when there is a pause in a conversation? If you answered yes to this question, I’m right there with you. For me, silence and pauses result in tense...
Not a Fan of Cloudy Weather? Reframing Your Mindset.
I grew up in a very sunny area and now live somewhere where it’s cloudy and rains frequently. My mood definitely shifts, especially when it gets cold and gloomy, my energy decreases, and it’s...
Controlling Emotions
It’s impossible to be in control of our emotions all the time. After all, we’re only human, and we react to things in different ways as they happen, whether we want to or not....
Recent Comments