Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...
The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...
“There is no such thing in anyone’s life as an unimportant day.” -Alexander Wolcott We would love to hear about your day in the comments!
This is a great song that captures the ups and downs in life and the importance of not giving up! Check it out! What are your thoughts on the song?
“Happy people know that regardless of what happened yesterday, last month, years ago—or what might happen later today, tomorrow, or next year—now is the only place where happiness can actually be found and experienced.”...
Thoughts about how you approach a situation. Do you have any advice for others going through struggles in life?
I believe that alone time is necessary and important for cultivating a healthy life. As an introvert, I value cleaning breaks in my room and driving by myself accompanied by my favorite tunes. However,...
It feels that there are a ton of products available recently to help your mental health, particularly with calming anxiety. Some use essential oils, or you may have heard of light lamps, and of...
I’ve had what I call brain fuzz ever since I was a child. It’s kind of like the feeling of dissociating but accompanied with the overwhelming feeling of sadness. I have now come to...
Almost anything can affect us negatively. Pretty much anything can affect us to an extreme degree, even if we don’t expect it to. It can be the major, like aspects of a relationship (friend,...
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