To Be Alone or Not To Be Alone
I believe that alone time is necessary and important for cultivating a healthy life. As an introvert, I value cleaning breaks in my room and driving by myself accompanied by my favorite tunes. However,...
Category: Be Positive
Using Weighted Blankets to Stay Calm
It feels that there are a ton of products available recently to help your mental health, particularly with calming anxiety. Some use essential oils, or you may have heard of light lamps, and of...
Embracing The Past
I’ve had what I call brain fuzz ever since I was a child. It’s kind of like the feeling of dissociating but accompanied with the overwhelming feeling of sadness. I have now come to...
Being Only Human
Almost anything can affect us negatively. Pretty much anything can affect us to an extreme degree, even if we don’t expect it to. It can be the major, like aspects of a relationship (friend,...
Love to Travel
Do you daydream of crystal blue waters, endless streets bursting with culture and history, and beautiful mountains expanding miles behind the horizon? Is your mouth watering at the thought of authentic southern spices and...
Learning How to Be Alone
I have noticed that I struggle with loneliness. With the encouragement of my therapist, I spent this Thanksgiving break focusing on myself and re-learning what I like to do. I rediscovered some of my...
You Will Make It Through
It is hard to see the light at the end of the tunnel when you’re in the middle of a crisis. Learning how to cope and give myself grace in those moments is a...
Daily Mantras
I have been seeing more discussion about the use of daily mantras and decided to use them for myself over the past few weeks. A daily mantra is a phrase or sentence that you...
Celebrate Halloween in a Respectful Way!
`When the leaves start changing and the air feels crisp, you know Halloween is right around the corner! Halloween is one of my favorite holidays and what I like most about it is that...
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