Feeling like damaged goods
Sometimes we can feel like damaged goods, whether because we experienced trauma, went through hardships, or experienced things we’d rather not talk about. There might be a sinking feeling like you’re the apple with...
Category: Be Positive
What If Therapy Isn’t For Me ?
What if therapy isn’t an option at home? We all know therapy can be a tricky and sometimes even sensitive topic. Some people believe it doesn’t work, that no one really has your best...
Having a Bad Mental Health Day
Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...
Productive Anxiety
Having anxiety can mean that completing even the simplest task seems impossible. Even simple tasks like opening up that initial tab to start researching for a paper or just taking a deep breath can...
How to Use Free Time to Fuel Positivity
As the school year soon begins to wind down (or you may have very recently finished), you may find yourself thinking about how much free time you have coming up. Of course, this can be a...
It’s OK to cry!
As a new school year begins, things are already hectic. Where are my classes? Will my books be expensive? Are my teachers understanding? The questions race by faster than I can handle, and just because the school year is starting doesn’t mean that my other problems just go away. So I sat down and cried.
A Reminder to Rest
We live in a go go go society. We always feel like we should be doing something, whether it’s completing the next project on our to-do list, doing some sort of self-improvement, or keeping our social battery...
Challenging Negative Thoughts
Stop being so negative! Are these words familiar to you? Everyone has negative thoughts from time to time. Negative thinking is helpful when it protects us from dangerous situations or motivates us to complete...
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