As a new school year begins, things are already hectic. Where are my classes? Will my books be expensive? Are my teachers understanding? The questions race by faster than I can handle, and just because the school year is starting doesn’t mean that my other problems just go away. So I sat down and cried.
We live in a go go go society. We always feel like we should be doing something, whether it’s completing the next project on our to-do list, doing some sort of self-improvement, or keeping our social battery...
Stop being so negative! Are these words familiar to you? Everyone has negative thoughts from time to time. Negative thinking is helpful when it protects us from dangerous situations or motivates us to complete...
There are so many ways to get comfortable with a book and get lost in the words and stories that it contains. You can read in the car during a long journey, in between...
As a golfer and captain of my high school team, I’ve faced a lot of pressure—most of it from myself. Playing individual sports can be tough because when you make a mistake, it feels...
According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that while...
It’s impossible to be in control of our emotions all the time. After all, we’re only human, and we react to things in different ways as they happen, whether we want to or not....
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is unique...
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