Exam Prep Toolkit: Beating Test-Day Stress
Are you stressed about an exam coming up? Know that you are not alone! Most students experience some form of test anxiety. Test anxiety is a type of performance anxiety that takes place before...
Category: Be Positive
Pet Your Way to a Happier Day!
Did you know that some of the best therapists have four legs? Having a pet has been proven to help boost mental health! Animals make some of the best support systems. They are loyal...
Home Alone for the summer
I remember the countdown to getting out of school… One month left urned into a few weeks, which turned into a few days. Everyone was excited to go on summer break to their camps...
Feeling like damaged goods
Alt Text: Two hands hold opposite sides of a black paper heart. Sometimes we can feel like damaged goods, whether because we experienced trauma, went through hardships, or experienced things we’d rather not talk about....
What If Therapy Isn’t For Me ?
What if therapy isn’t an option at home? We all know therapy can be a tricky and sometimes even sensitive topic. Some people believe it doesn’t work, that no one really has your best...
Having a Bad Mental Health Day
Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...
Productive Anxiety
Having anxiety can mean that completing even the simplest task seems impossible. Even simple tasks like opening up that initial tab to start researching for a paper or just taking a deep breath can...
How to Use Free Time to Fuel Positivity
As the school year soon begins to wind down (or you may have very recently finished), you may find yourself thinking about how much free time you have coming up. Of course, this can be a...
It’s OK to cry!
As a new school year begins, things are already hectic. Where are my classes? Will my books be expensive? Are my teachers understanding? The questions race by faster than I can handle, and just because the school year is starting doesn’t mean that my other problems just go away. So I sat down and cried.
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