I think I can I think I can I think I can…

Photo credit: SortOfNatural via: Flickr

Positive self-talk can be an effective tool in boosting your mood.  You can also reduce stress by eliminating negative self-talk.  Learn more about the power of positive self-talk and stress management.  Start being kind and gentle to yourself by trying one of these mantras:

• I am capable.
• I know who I am and I am enough.
• I choose to be present in all that I do.
• I choose to think thoughts that serve me well.
• I choose to reach for a better feeling.
• I share my happiness with those around me.
• My body is my vehicle in life; I choose to fill it with goodness.
• I feel energetic and alive.
• My life is unfolding beautifully.
• I am confident.
• I always observe before reacting.
• I know with time and effort I can achieve.
• I love challenges and what I learn from overcoming them.
• Each step is taking me to where I want to be.

Do you practice positive self-talk? If so, how?  Do you ever recognize yourself thinking negative self-talk?  Did any of those mantras help?