100 Happy Days
Have you heard of 100 happy days? The idea is to take a picture every day of something that makes you happy. What’s the point? When you try to find something each day that...
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Tips for Improving Your Journaling Practice
In a previous blog, one of our adolescent blogging ambassadors talked about some benefits of journaling. The practice of journaling regularly has physical benefits—for example, it really helps strengthen the immune system! Emotionally, it helps us organize our thoughts,...
Happy Martin Luther King Day!
There are so many documents, videos and quotes attached to the iconic life of civil rights leader Martin Luther King Jr. Read more about the meaning behind the Martin Luther King, Jr. Holiday. Watch one...
Apps You Depend On
You know those moments when you’re hanging out with friends or family and all of a sudden you look around and everyone is on their phones, not talking or looking at each other? It...
Do You Feel Handcuffed To Your Phone?
Do you ever feel too attached to your phone? We all get upset when our phones fall into puddles, or when we have to put our phones away during class. But some people feel super...
Realistic resolutions
New Year’s season is the time everyone’s making resolutions: drop those extra pounds, start training for that half- or full-marathon, totally nix sugar (and maybe even go full vegan or Paleo!), earn straight-As, and...
What Is “Self-Esteem,” Anyway?
Studies have found that teens today have the same level of anxiety as psychiatric patients did in the 1950s, and the difficulties of managing this anxiety can diminish healthy self-esteem, leading in turn to...
Keep Calm and Listen to White Noise
Sometimes you might want to listen to something while you’re reading, working, or trying to relax but music is too distracting. Try a “white noise” app or website! On noisy summer nights, you can...
Happy Holidays
The SOVA Project wishes you a very happy and peaceful holiday season. Do you celebrate this time of the year? If so, how? Do you have any specific family or cultural traditions that are...
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