Stop Anxiety with Hypnosis
Apps are available for everything these days, including your mental health and well-being. One app available is Anxiety Relief Hypnosis. The idea behind the app is it helps reduce anxiety and fear by improving...
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Supporting Latina Adolescents
As some of the newest and most stigmatized immigrants to the United States, the Latino population is often exposed to many suicide risk factors. Not only do some of them have to deal with living in neighborhoods where...
Hang Out Online in the “Facing Us Clubhouse”
This is the Facing Us Clubhouse. Each room has something special to help young people with symptoms of depression or bipolar disorder. There are six “rooms” in the clubhouse, each with fun and useful...
An App Designed to Stop Lunchroom Bullying
Have you ever had to sit by yourself in the lunchroom? Seventeen-year-old Californian Natalie Hampton has—for two whole years—and she’s invented an app to make sure no one else ever has to go through that. When Hampton—an...
How Some Online Stresses Can Actually Help You
“Stress” has become such a loaded word in our society! The internet is full of articles about reducing or even “getting rid of stress“—as if stress were like a disease that has to be eradicated. But did...
100 Happy Days
Have you heard of 100 happy days? The idea is to take a picture every day of something that makes you happy. What’s the point? When you try to find something each day that...
Tips for Improving Your Journaling Practice
In a previous blog, one of our adolescent blogging ambassadors talked about some benefits of journaling. The practice of journaling regularly has physical benefits—for example, it really helps strengthen the immune system! Emotionally, it helps us organize our thoughts,...
Happy Martin Luther King Day!
There are so many documents, videos and quotes attached to the iconic life of civil rights leader Martin Luther King Jr. Read more about the meaning behind the Martin Luther King, Jr. Holiday. Watch one...
Apps You Depend On
You know those moments when you’re hanging out with friends or family and all of a sudden you look around and everyone is on their phones, not talking or looking at each other? It...
Do You Feel Handcuffed To Your Phone?
Do you ever feel too attached to your phone? We all get upset when our phones fall into puddles, or when we have to put our phones away during class. But some people feel super...
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