Insideourminds.org is a website that features personal interviews with people who have mental health diagnoses. It also includes a podcast and a community where people can connect with peers. Here are some excerpts: “My Illness is My Responsibility”...
Have you ever clicked the “Like” button on a post that you didn’t really like or care about, just to make sure you were part of a group? If you answered yes, you’re not...
A little while ago one of our blogging ambassadors reported on their positive experience becoming certified in mental health first aid at a workshop at her university. There are scientists who are studying programs like...
Imagine you are in a sticky situation: you need a ride home, you’re scared of where you are, you need someone to lend an ear… Here is an app that might help. Circle of...
We’ve already blogged about what it means to be in a respectful relationship, but now we want to tackle a more specific topic: Sexting. Sexting can seem harmless, especially when it is happening between...
Getting help for symptoms of depression can be tough. Sometimes it might feel like an easier way would be just seeing if it goes away on its own. There are good reasons not to wait. Having...
Anxiety is a huge mental stressor. When we feel anxious, our body’s “fight or flight” response kicks in. Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...
Celebrate International Women’s Day on March 8th! Here’s what you need to know: What is International Women’s Day? It is a worldwide event that recognizes women’s achievements – from the political to the social...
Do you ever go on social media and think: Why is everyone else having an awesome day except me?! Sometimes it is hard to scroll through posts of people taking great selfies or parties...
According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that...
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