The Depression and Bipolar Support Alliance
According to the Depression and Bipolar Support Alliance (DBSA), over 21 million Americans are affected by mood disorders including depression and bipolar disorder.
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Watching the Holidays on Social Media
We’ve discussed before how being 100% happy during the holiday season is just not realistic. In fact, feelings of anxiety can spike (especially those taking finals), the holiday blues is a real phenomenon, and as the days get shorter and the weather gets colder, those experiencing seasonal affective disorder may start experiencing symptoms.
Anger’s Role in Depression and Anxiety
Some of the more common symptoms associated with depression include fatigue, a loss of interest in things one usually enjoys, and hopelessness. Anxiety symptoms are usually thought to be restlessness, nervousness, and a rapid heart rate. Another symptom that can come with both, however, is anger.
Why Does Organizing Help with Anxiety?
We’ve heard it before (in fact, we’ve even discussed it here): tips to help de-stress and relax often include getting organized.
Little Reminders
Nostalgia can be a powerful tool. Advertisers and Hollywood have taken note of this: a lot of TV shows and movies today are reboots and commercials tap into that childhood nostalgia in order to make the viewer associate the product with a simpler time.
New Places to Write
If you’re in school, you’re likely aware that the next couple of weeks are devoted to finals. Depending on what kind of classes you’re taking, you may have papers to write.
TV Shows and Content Warnings about Mental Health
Television shows have been including trigger warnings for years. You may have noticed the box in the upper left corner with a not just a suggested age warning, but a few letters underneath to indicate if there’s violence, sex, heavy language, or suggestive dialogue. It’s also those black screens that show up right before the episode starts, sometimes included with a stern, male voice warning about more specific content in the episode that may be disturbing and that “viewer discretion is advised.”
Navigating Work Stress During the Holiday Season
No matter where you are, whether it be in school and/or work (or any other situation), the time in between Thanksgiving and winter break, no matter how long, can be hard to navigate.
The Problem with “Good Vibes Only”
Positive thinking can be powerful. Not only does it have a beneficial effect on mental health, but studies have also shown that there are positive physical effects too when it comes to conditions such as heart disease. Besides that, positive thinking can improve your mindset, the energy you feel and give off, and how others react to you.
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