What is Somatization?
Have you ever experienced an upset stomach, a tight chest, clammy hands, or any other physical reaction when you’re stressed or depressed?
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The Social Aspect of Online Gaming
Video games have become much more interactive than they used to be.
Keeping Track of the Good Things (to you!)
We all have different things that bring us joy – animals, good food, the weather, your favorite clothes – the list can go on forever.
Navigating Social Media in the New Year
There are always common types of resolutions that are made as the new year begins. One such resolution is to use social media less (ironically, you may have seen someone say this on social media).
Giving Back
There are going to be a lot of chances to reflect and give back during the holiday season. While reflecting and giving back can be done on a very personal level, such as evaluating how the past year has gone and what can change in the upcoming new year, or participating in local food and gift drives at school or work.
Coping with Celebrity Deaths
The blog post includes mentions of suicide, death, and drug addiction. Please read with caution if any of these items triggers or upsets you.
Maintaining Personal Hygiene During a Depressive Episode
One of the less commonly talked about aspects of mental illness is maintaining personal hygiene—more specifically, the inability to do so.
The Depression and Bipolar Support Alliance
According to the Depression and Bipolar Support Alliance (DBSA), over 21 million Americans are affected by mood disorders including depression and bipolar disorder.
Watching the Holidays on Social Media
We’ve discussed before how being 100% happy during the holiday season is just not realistic. In fact, feelings of anxiety can spike (especially those taking finals), the holiday blues is a real phenomenon, and as the days get shorter and the weather gets colder, those experiencing seasonal affective disorder may start experiencing symptoms.
Anger’s Role in Depression and Anxiety
Some of the more common symptoms associated with depression include fatigue, a loss of interest in things one usually enjoys, and hopelessness. Anxiety symptoms are usually thought to be restlessness, nervousness, and a rapid heart rate. Another symptom that can come with both, however, is anger.
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