Author: Moderator ★

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Being Only Human

Almost anything can affect us negatively. Pretty much anything can affect us to an extreme degree, even if we don’t expect it to. It can be the major, like aspects of a relationship (friend, family, romantic, or others) that hurt you, to what feels like the minor, like unpredictable changes in routine.

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Digital Overload

How many devices do you have? Do you have a phone, laptop, tablet, and wearable? How about an ebook reader? How many social media accounts do you have?

Mindshift and CBT 1

Mindshift and CBT

Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you.

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Would You Give Your Parents Access to Your Social Media?

Like it or not, we’re all on social media in some way. Despite the large amount of sites and platforms available, the chances that you have an account on the same platform as your parent is pretty likely. You could both be on Facebook, even if you might not have touched yours in months (or even years), or you may both have Instagram accounts. You might be following each other, or your parent may not know that your account exists at all.

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The Hunger-Depression Cycle

We all feel some kind of way about food. You may have heard the phrase that some live to eat, while others eat to live. While it’s a necessity, some find pleasure in eating, or at the very least, taking photos of food that looks nice to post on social media.

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Managing Conflicts

As children approach their teenage years, life becomes – for better or for worse – all about friends. While this can create unforgettable bonding experiences, it can also make for unforgettable wounds.

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COVID9Teen

This week, we wanted to do something a little different and draw attention to a contest being run by The Journal of Adolescent Health. If you want to tell more about your story during the pandemic, the journal is seeking any form of written or artistic submissions by young people (who are at least 18 years old).

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Negativity Bias and Social Media

Negativity bias is a natural human experience. It’s why we are severely affected by what can end up being the slightest of inconveniences, even if really good things happen to us too. For example, you may have gotten an A on a really important exam, but forgetting to submit a homework assignment that same day and losing points for it is more likely to affect you.