How many social media accounts do you have? A Pew research study found that about 75% of adults have more than one social media account. This number is likely to be pretty high in...
It feels that there are a ton of products available recently to help your mental health, particularly with calming anxiety. Some use essential oils, or you may have heard of light lamps, and of...
It’s not uncommon to be anxious to meet new people or be in a new, unfamiliar environment. It’s also not uncommon to feel terrified before performing something in front of a crowd, whether it be alone or with others. It’s also not uncommon to even feel a little bit nervous meeting people you’re comfortable with and know pretty well.
Now is a sensitive time more than ever. Current events are revealing the issues with the systems that have been in place in our society for not just the past few years, but for decades and centuries, and how these issues have been affecting certain groups more than others. The Internet and social media giving platforms to experts and those who have been affected have made it easier for them to educate and tell others why things are so difficult and how drastic the effects are for minority groups. You most likely have seen these kinds of posts on Instagram and twitter presented in colorful graphics with easy and simple to read text and pictures.
Let’s admit it. It’s so easy to get sucked into our devices and the social media apps inside of them. Even if you feel like you’re not directly interacting with anyone and just refreshing, there’s something about these apps that can make three hours feel like three minutes, despite doing nothing.
You may have heard about the danger of depression naps before. However, this isn’t to imply that all naps are bad for you – in fact, they’re incredibly beneficial! At first, naps can seem...
Almost anything can affect us negatively. Pretty much anything can affect us to an extreme degree, even if we don’t expect it to. It can be the major, like aspects of a relationship (friend,...
It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...
Social media has connected the world unlike anything else ever has. You can keep in contact with friends and family with ease as while as share individual experiences with the world. Social media has undeniably changed how we all interact with one another, but can it also lead to negative outcomes?
Sometimes we share with folks our struggles and pain. In response, sometimes we get the shoulder we need to cry on, sometimes we get the understanding nod, sometimes we get the dreaded statements that...
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